YOGA AND MEDITATION CLASS FOR KIDS
Improve strength, flexibility, and coordination. Children will learn how to focus and center themselves with various breathing and visualization techniques. They will also learn self-respect and respect for others with the practice of fun and challenging poses, partner and group poses, lots of yoga games, breathing and basic anatomy. -Certified Yoga Instructor – 45 Min Class – $20 First Child, $15 Second Child
-Registration call at 305.454.5070
Yoga and Meditation class Ford Kids
Practicing something like yoga in childhood is wonderful. Improves flexibility, gives strength, coordination, and body awareness, improves concentration and the feeling of calm coming to feel more relaxed. The practice of yoga through a game makes them connect more deeply with their inner being, teach to express emotions and feelings, increase self-esteem, and help integrate into the environment.